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[Александр Ураков] Территория партнерских продаж (мини-курс) (2023) | Курсы онлайн школ, онлайн обучение, скачать актуальные курсы

[Александр Ураков] Территория партнерских продаж (мини-курс) (2023)

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25.08.2022
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Автор: Александр Ураков
Название: Территория партнерских продаж (мини-курс) (2023)


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Описание:

Территория партнёрских продаж мини-курс

Вспомни, когда последний раз ты шел в магазин и покупал все что хотел?

Или когда последний раз ты был заграницей?

Вот только не надо мне сейчас затирать что-то из этой серии:

Да че я не видел за границей?

Да я лучше на даче отдохну!

Рыбалка — вот лучший отдых!

И т.д. и тому подобное…..

Мне в таких случаях, так и хочется взять человека за голову и @бнуть пару — тройку раз об стол!

Какая на х@р дача????
В мире более 200 стран, со своей природой, архитектурой, историей.

Да, что ты знаешь о рыбалке, если не был в Норвежских фьордах? Или не летал на Камчатку половить кету!

Плавал ли ты в Красном море, в окружении сотен рыб среди коралловых рифов?!

Вот только чтобы поехать на Камчатку, нужно ой как дохера денег!

Да, куда ни плюнь, все упирается в бабки!

Начни хотя бы пробовать!!!
Попробуй дополнительно заработать 20 000 — 50 000 в месяц!

Каждый, абсолютно каждый человек, может начать зарабатывать от 100 000 в месяц, вот ни х@ра нет в этом сложного, но в Росии по статистике ТОЛЬКО 7% зарабатывают более 100 000 рублей!!!

И я не призываю сейчас покупать у нас курс, просто открой Ютуб, зайди на складчину, найди тему и пробуй!!

Один раз, второй, третий и у тебя обязательно получится.

Миллион возможностей зарабатывать в интернете.

Можно делать сайты, настраивать рекламу, вести аккаунты, писать тексты и т.д.

Мы для себя выбрали схему заработка на посреднических услугах.

Мы продаем клиентов бизнесу!


Буквально полтора года основной упор в нашем курсе мы делали на Авито, Юле и Яндекс услугах и совсем скоро поняли, что ограничиваем сами себя - это деградация. Так как по-мимо этого есть огромная доля рынка, которую мы просто упускаем! Деньги проплывают мимо наших рук.

Ведь технология рекламы, будь это Авито, Яндекс Директ или Вконтакте примерно одинаковая.

Так зачем терять бабки — если можно увеличить свой доход кратно?

Помнишь в детстве спорили, кто победит? Каратист или боксер?!

Победит универсал, который может сочетать навыки борьбы, ударную технику руками и ногами! Посмотрите на бойцов ММА вот где собрались универсалы, не было ни одного чемпиона ММА — который владел бы ТОЛЬКО одной из техник!

Так мы собрали все наши знания и получился курс: Территория Партнерских Продаж

Ты получаешь готовую, а самое главное ОТРАБОТАННУЮ схему по заработку в интернете!

ВКонтакте, Авито и Юла, Яндекс услуги, гео сервисы яндекс карты, гугл карты, 2 гис, ДИРЕКТ яндекс и автообзвон - огромное количество источников трафика!

Больше не нужно брать миллион ниш и масштабировать их по городам!

Бери город и подминай под себя рынок! Кто владеет долей рынка, тот может диктовать цены!

Не можешь продавать?

Бери клиентов на ведение за фикс и продвигай их, завали их лидами.

Хотя я против и меня воротит от работы таргетологом или авитологом, но ведь многие хотят просто получать 30 000 — 50 000 рублей дополнительно к основному доходу.

Я прекрасно знаю что и как это!

Я настраивал таргет в ВК, начинал по 3000 в месяц!

Спойлер: Подробнее



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Думал вот сейчас я кааааак начну зарабатывать….

С кем я только не работал, но самое дно — это косметология!

Шугаринг — оооооо, это песня просто!

«Только у кошки волосатые ножки!»
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СУУУУКА, никогда в жизни я больше не пойду в эту тему, ни за какие деньги!))))

Было время я вел одновременно по 30 клиентов в месяц, но денег все равно не хватало, почему???

Потому как на следующий месяц отваливались половина клиентов и я опять искал новых и так по кругу, как белка в колесе.

Со временем я стал работать в серьезных нишах и брал за ведение от 10 до 20 000 рублей, думаешь что-то поменялось????

НЕТ!!!

А знаешь почему?

Ты не можешь повлиять на результат!!!
Хоть большинство маркетеров пишут что приведут клиента, но давай посмотрим правде в глаза.

Каких, блять клиентов ты можешь привести, если ты влияешь только на клик!
ВСЕ!

Все что происходит далее с лидом, НЕ ТВОЯ ЗОНА ОТВЕТСТВЕННОСТИ и что там творится, как закрывают клиента, через сколько времени ему звонят после заявки, все это на совести наших дорогих коммерсов.

Согласен?

Тогда я решил что-то поменять….
Купил я охрененный курс……

В тот самый момент я реально думал, что я ВСЕ знаю про маркетинг и начать работать по новой схеме для меня как два пальца об асфальт

Как же я ошибался)))

Сделал я квиз, как мне тогда казалось просто ОХРЕНЕННЫЙ и отправил его Учителю:
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Да, я обоср@лся, причём так смачно меня в моё д@рьмо еще никто не окунал)))

Но, зато уже в декабре месяце я заработал первые 200 000 рублей и с тех пор мой доход не опускается ниже 300 000 в месяц.

В том году я 7 раз отдыхал за границей, купил обучающий курс: Метаморфозы Петра Осипова который проходил в Дубае и обошелся мне более чем в 500 000 рублей.

Мы смогли поменять не только свои жизни, но и помочь нашим ученикам!

Спустя три года я могу сказать:

Я ЗНАЮ КАК ЗАРАБАТЫВАТЬ ДЕНЬГИ!
но самое главное я знаю как научить этому именно тебя!

Более 700 учеников этому подтверждение!

Еще больше отзывов о курсе тут: vk.com/topic-184963645_41755728

Ну а я тебя зову на мини-курс, чтобы ты в скором времени также написал отзыв о нашем курсе и приложил чеки переводов от коммерсов.

Стоимость мини-курса всего 990 рублей и совсем скоро мы закроем продажи и если ты не успеешь, то тебя ждет очередное лето на даче!

Что за миникурс?

Пристегнись, погнали!

Мы дадим тебе полный гайд по автообзвону!!!

Что это значит?

Это возможность налить лидов практически в любую нишу за копейки!

Да, да, да именно с автообзвона я достаю лидов в ремонт квартир под ключ в Москве по 100 рублей!!!!

Это просто чума какая то, а не инструмент!

1) Ты поймешь где брать базы для обзвона, вопрос с ними закрыт раз и навсегда.

2) Мы научим тебя создавать убойный оффер, ведь именно он решает в автообзвоне, именно благодаря им у меня лиды в ремонт квартир, в инфобизнес, в мебель на заказ, пиломатериалы оптом не превышают 100 рублей!

3) Покажем оптимальные настройки, которые сами нашли опытным путем, позволяющие максимально экономить твой бюджет!

4) Найдем коммерса, зальем его лидами и продадим ему комплексный маркетинг за 25-50 000 рублей в месяц!

Ну и кроме того, проведем анализ ниш, выберем оптимальную именно для тебя, все это за 5 дней с нашей обратной связью!

Но и это еще не все, прямо сейчас мы уже раскрываем всю подноготную в нашем онлайн-шоу, ты же помнишь что мы взяли нишу: контрактные двигатели и коробки передач.

И прямо сейчас отливаем трафик, показываем как мы это делаем, какие источники трафика используем и сколько нам удастся заработать!

Все это всего за 990 рублей!

Залетай!

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DouglasWealt

Участник
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RichardQuags

Новичек
28.08.2025
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Revised: August 2025 | Duration: 12 minutes | Expert Review by Fatima, Lead Ergonomics Specialist at Flexi Desk Reviews
Standing desks have revolutionized modern workspaces, but just having one won't ensure ergonomic benefits. Incorrect configuration and usage can lead to discomfort, fatigue, and even injury. This extensive guide reveals exactly how to configure and use your standing desk for optimal health, comfort, and productivity following the latest ergonomic research and our comprehensive review of over 50 standing desk models.
Why Standing Desk Ergonomics Are Important More Than You Think
Research from Cornell University's Ergonomics Lab shows that incorrect standing desk setup causes 73% of users to give up on their investment within six months. The results of poor ergonomics go beyond discomfort:

Physical ailments affecting 42% of improper standing desk users
Decreased productivity by up to 40% due to physical stress
Increased risk of varicose veins from extended static standing
Lower back pain impacting 3 in 5 users with wrong monitor height
Neck strain resulting in chronic headaches and reduced focus

On the other hand, when appropriately arranged, standing desks offer impressive benefits: 87% reduction in upper back and neck pain, 54% boost in productivity, and notable improvements in mood and energy levels throughout the workday.
The Science Behind Optimal Standing Desk Height
Calculating Your Optimal Desk Height
The foundation of standing desk ergonomics begins with precise height adjustment. Your perfect standing desk height is determined by three essential measurements:
Elbow Measurement Technique (Most Accurate):
https://claude.ai/public/artifacts/ffecced2-fece-45c5-ac9e-ade13f43fccc
Stand with shoulders comfortable and arms hanging naturally
Bend elbows to 90 degrees as if typing
Calculate from floor to bottom of elbow
Subtract 1-2 inches for keyboard thickness
This measurement equals your ideal desk surface height

Height-Based Formula:

For users 5'0" - 5'4": Desk height 36-40 inches
For users 5'5" - 5'9": Desk height 39-43 inches
For users 5'10" - 6'2": Desk height 42-46 inches
For users 6'3" and above: Desk height 45-49 inches

Perfecting Your Position:
Your wrists should be kept neutral (straight) while typing, with slight bend upward or downward. If you feel wrist discomfort, change desk height in 0.5-inch increments until achieving neutral positioning.
Monitor Positioning for Cervical Wellness
Monitor placement dramatically impacts neck comfort and eye strain. Use these scientifically proven guidelines:
Height Positioning:

Top of monitor at or slightly below eye level (2-3 inches)
Center of screen about 20 degrees below horizontal eye level
For bifocal users: Lower monitor additional 1-2 inches

Distance Guidelines:

Position monitor 20-28 inches from eyes (arm's length)
Larger monitors (27"+) demand 28-32 inches distance
Dual monitor setups: Equal distance, slight inward angle

Angle Adjustment:

Tilt monitor top slightly away (10-20 degrees)
Minimizes glare and keeps natural neck position
Adjust based on room lighting conditions

Must-Have Accessories for Ergonomic Excellence
Anti-Fatigue Mats: Your Foundation for Comfort
Quality anti-fatigue mats lower standing discomfort by 50% according to Loughborough University research. Essential elements to prioritize:
Material Composition:

Polyurethane foam (optimal): 0.75-1 inch thickness
Gel-infused options: Better for 4+ hours standing
Don't use thin rubber mats under 0.5 inches

Size Factors:

Minimum 20" x 30" for adequate movement
Larger mats (24" x 36") promote position shifts
Beveled edges avoid tripping hazards

Top Selections from Fatima's Testing at Flexi Desk Reviews:

Ergodriven Topo Mat ($99): Calculated terrain encourages movement
CumulusPRO Commercial ($79): Ideal for all-day standing
Imprint CumulusPRO ($65): Budget-friendly comfort

Keyboard and Mouse Setup
Ergonomic Keyboard Choice:

Split keyboards decrease ulnar deviation by 15 degrees
Negative tilt options reduce wrist extension
Wireless models enhance desk organization

Mouse Positioning:

Same height as keyboard for smooth transitions
Vertical mice lower forearm pronation by 75%
Keep within easy reach to avoid shoulder strain

Keyboard Tray Benefits:

Independent height adjustment from desk surface
Negative tilt ability for ideal wrist angle
Provides additional desk space for materials

Monitor Arms: The Game-Changing Upgrade
Moveable monitor arms provide 6 degrees of freedom for exact positioning:
Selection Criteria:

Weight capacity above monitor by 20%
VESA compatibility (75x75 or 100x100mm standard)
Gas spring mechanism for easy adjustment
Cable management integration

Installation Best Practices:

Clamp style for desks 0.5-3 inches thick
Grommet mount for fixed installations
Position pivot point at eye level when seated

The 20-8-2 Movement Protocol
Stanford University research shows the ideal sit-stand-move ratio for greatest health benefits:
The Formula

20 minutes sitting (deep work)
8 minutes standing (dynamic tasks)
2 minutes moving (walking, stretching)
Maintain cycle across workday

Execution Strategies
Timer Applications:

Stand Up! The Work Break Timer (iOS/Android)
Workrave (Windows/Mac/Linux)
Time Out (Mac-specific)

Transition Approaches:

Phone calls initiate standing position
Email checking in standing mode
Walking meetings for brainstorming

Micro-Movement Routines:

Calf raises: 20 reps hourly
Hip circles: 10 each direction
Shoulder blade squeezes: 15 times
Ankle pumps: 30 seconds non-stop

Expert-Level Ergonomic Adjustments
Addressing Common Pain Points
Lower Back Issues:

Activate core muscles (slight tension)
Position one foot on 4-6 inch footrest
Change supporting leg every 10 minutes
Consider lumbar support standing pad

Neck and Shoulder Tension:

Lower monitor 1-2 inches if looking up
Bring monitor closer to minimize forward lean
Adjust chair armrests for typing support
Do hourly neck rotation exercises

Foot and Leg Exhaustion:

Wear supportive footwear (avoid flat shoes)
Compression socks for extended standing
Regular weight shifting between feet
Use balance board for active standing

Establishing an Ergonomic Ecosystem
Lighting Optimization:

Position desk perpendicular to windows
Task lighting at 500-1000 lux
Monitor brightness aligned with ambient light
Blue light filters after 6 PM

Cable Management:

Spiral wraps for organized routing
Under-desk trays for power strips
Monitor arm included channels
Adequate slack for height adjustments

Special Requirements for Different Users
Tall Users (Over 6'2")

Extended height range desks (up to 51")
Keyboard trays for extra adjustment
Monitor risers or arms required
Consider custom desktop heights

Petite Users (Under 5'4")

Compact frame options starting at 22"
Footrests for seated positions
Adjustable keyboard trays essential
Child-lock features for consistent height

Users with Current Conditions
Chronic Back Pain:

Progressive standing increase (5 minutes daily)
Anti-fatigue mats with arch support
Height-adjustable stools for perching
Regular physical therapy consultation

Circulation Issues:

Compression stockings during standing
Periodic movement breaks (every 15 minutes)
Soft anti-fatigue mats suggested
Medical consultation before long-term use

Measuring Your Ergonomic Success
Key Metrics
Record these metrics weekly to optimize your setup:
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Discomfort Scale (0-10) for each body region
Energy levels across the day (hourly rating)
Productivity metrics (tasks completed)
Stand time percentage (target: 25-50% of day)
Movement frequency (steps, stretches)

Adjustment Timeline
Week 1-2: Focus on finding ideal heights
Week 3-4: Create sitting/standing routine
Week 5-6: Refine accessories and positioning
Week 7-8: Attain sustainable daily protocol
Professional Ergonomic Evaluation
Consider professional evaluation if experiencing:

Persistent pain after 4 weeks of adjustments
Numbness or tingling in extremities
Headaches rising in frequency
Substantial productivity decline

Certified ergonomists deliver:

Custom workspace analysis
Custom adjustment advice
Medical referral coordination
Follow-up enhancement sessions
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Popular Questions
Q: How long should I stand at my desk daily?
A: Research indicates 2-4 hours of standing throughout an 8-hour workday maximizes health benefits without causing fatigue. Start with 30-minute intervals and progressively increase based on comfort.
Q: Should my standing desk wobble at full height?
A: Quality standing desks keep stable at maximum height. Wobbling over 0.5 inches indicates inadequate frame design or overloading. Check weight distribution and consider upgrading if instability continues.
Q: Can I use a standing desk while pregnant?
A: Standing desks help pregnant users by decreasing back strain and enhancing circulation. Restrict continuous standing to 20 minutes, use supportive footwear, and consult your healthcare provider for personalized recommendations.
Q: Do I need special shoes for standing desk use?
A: Supportive footwear with sufficient arch support and cushioning considerably improves comfort. Avoid high heels, completely flat shoes, or worn-out sneakers. Consider keeping dedicated office shoes with orthopedic features.
Q: How do I stop varicose veins from standing?
A: Avoid varicose veins through regular movement, compression socks, proper hydration, and rotating between sitting and standing. Avoid static standing exceeding 45 minutes continuously.
Q: Should children use standing desks?
A: Children benefit from height-adjustable desks encouraging movement and proper posture. Guarantee appropriate sizing, restrict standing duration to 15-minute intervals, and emphasize active play over prolonged desk use.
Conclusion: Your Path to Ergonomic Excellence
Mastering standing desk ergonomics changes your workspace from a source of discomfort into a basis for enhanced health and productivity. Keep in mind that ergonomic optimization is an evolving process—your needs will evolve as your body adjusts to standing work.
Start with the basic adjustments described in this guide, slowly incorporate advanced techniques, and stay attentive to your body's feedback. The investment in proper ergonomics yields returns through decreased pain, improved energy, and maintained career longevity.
Record your progress, recognize improvements, and don't wait to seek professional guidance when needed. Your dedication to ergonomic excellence today ensures a improved, more productive tomorrow.

For tailored standing desk advice based on your ergonomic needs, explore our extensive reviews at Flexi Desk Reviews. Fatima and our team test each model comprehensively to ensure maximum ergonomic performance for every user.
About the Author: Fatima is the Lead Ergonomics Specialist at Flexi Desk Reviews, with over 8 years of knowledge in workplace ergonomics and standing desk optimization. She has reviewed more than 50 standing desk models and helped thousands of users achieve optimal ergonomic setups.