[exan13] МТТ Easy Postflop (2022)

[roma-777ronaldo]

Автор: exan13
Название: МТТ Easy Postflop (2022)





Описание:

Курс называется «MTT Easy Postflop (легкий постфлоп)», потому что содержит структурированный материал от самых основ постфлоп игры до революционных идей по градациям типов досок на постфлопе.
Этот курс я создавал 2 года. Цель: написать максимально легко восприимчивый и структурный материал с уровнем КПД превышающим все существующие курсы по МТТ покеру. Для этого я вложил знания всех семи лет опыта моей тренерской практики, которые дали мне понимание рабочих и эффективных техник обучения и доведения информации до уровня игровых навыков. Важно не просто обладать знанием - важно правильно его приподнести.

Курс по-настоящему можно назвать учебником постфлоп игры, потому что стиль и порядок изложения очень схож с научными работами и диссертациями в сфере образования. Купите этот курс и вы не упустите возможность вывести свой постфлоп на качественно новый уровень и поднять свой заработок в покере! Удачи за столами!

Преимущества курса:

• 12 разделов и 20 часов видео материала без капли воды
• Продуманная структура и последовательность изложенного материала
• Профессиональные видео-презентации с использованием таблиц, схем, графиков и визуальных эффектов
• Оптимальное соотношение теории и практических примеров. Четкая постановка выводов.
• Домашние задания по каждому разделу курса, позволяющие отлично закрепить материал

Содержание курса:
Раздел 1: Математика постфлопа. Важная терминология (1ч. 02мин.) $60

• Вся необходимая математика постфлоп игры в удобном и понятном формате
• Эквити, коэф. реализации, под одсы, имплаиды, обратные имплаиды, формулы расчета прибыльности действий и др.
• Полезная терминология и почему так важно использовать ее в мышление

Раздел 2: 4 типа постфлоп игры (35 мин.) $40

• Создание обзорной структуры всех вариантов постфлоп игры и их отличий
• Велью постфлоп, блеф постфлоп, пот контроль, розыгрыш дро и их подтипы
• Весь терминологический аппарат используемых ставок на постфлоп игре и ответ на вопрос почему важно называть все ставки своими именами

Раздел 3: Сайзинги игры. (3ч. 07мин.) $130
Видео 3.1 Баланс и эксплойт. Какие сайзинги использовать на флопе?

• В чем отличие ГТО от эксплойт игры? Что прибыльнее?
• Распределение всех структур доски на 4 категории
• Какой сайзинг использовать на флопе в эти категории досок?

Видео 3.2 Какие сайзинги использовать на терне?

• Какой сайзинг использовать на терне в разных ситуациях?
• Почему так важно использовать овер бет на терне?

Видео 3.3 Какие сайзинги использовать на ривере? Чтение сайзингов.

• Какой сайзинг использовать на ривере? Улица с самым большим арсеналом разных ставок!
• Какие модификации базовых сайзингов делать и зачем?
• Как читать сайзинги оппонентов и почему это так выгодно?

Раздел 4: Принцип сужения диапазона (48 мин.) $60

• Главный принцип мышления игрока в покер
• Алгоритм развития мысли на постфлопе
• Уровни мышления – что это и как использовать?

Раздел 5: Велью постфлоп (2ч. 56мин.) $160
Видео 5.1 Прямолинейный сбор велью
Распространенные ошибки в розыгрыше велью рук

• Почему прямолинейный сбор велью дает наилучшую прибыль в большинстве ситуаций?
• Какие линии необходимо использовать?

Видео 5.2 Слоуплей

• Почему важно знать конкретные ситуации, где слоуплей обязателен?
• Какие линии необходимо использовать?

Видео 5.3 Тонкий сбор велью

• Умение тонко собрать велью - важная часть сильного постфлопа
• Какие линии необходимо использовать?

Раздел 6: Пот контроль постфлоп (1ч. 46мин.) $110
Видео 6.1 Пассивный контроль банка

• Распространённые ошибки пот контроль постфлопа
• Когда использовать полностью пассивный пот контроль?

Видео 6.2 Защитный контроль банка

• Что такое защитный контроль банка и когда его использовать?

Раздел 7: Блеф постфлоп ч.1 - Теория блефа (49 мин.) $60

• Распространенные ошибки при блефе на постфлопе
• Максимально понятное объяснение математики блеф игры
• Формулы прибыльности блефа и таблицы точек безубыточности
• Почему понимание этого типа постфлоп игры особенно отображает вашу компетентность?

Раздел 8: Блеф постфлоп ч.2
Девять факторов прибыльности (1ч. 52мин.) $110
Видео 8.1 Три главных фактора

• Три главных фактора прибыльности блефа - в чем секрет?
• Блеф постфлоп - самый интуитивно непонятный, перестаньте терять кучу прибыли!

Видео 8.2 Шесть дополнительных факторов

• 6 дополнительных факторов прибыльности блеф игры

Раздел 9: Блеф постфлоп ч.3
Распределение структур по блеф категориям (2ч. 18мин.) $160
Видео 9.1 Первая категория - кривая "спуск"

• Какие доски относятся к этой категории и как на них правильно блефовать?
• Графическая модель прибыльности блефа

Видео 9.2 Кривая "холм" и кривая "подъём"

• Еще две категории досок и пояснение как на них правильно блефовать

Видео 9.3 Кривая "впадина" и кривая "подъём при выходе овер карт"
Как правильно играть в блеф на этих категориях досок?

Раздел 10: Блеф постфлоп ч.4
Как блефовать будучи пассивным на префлопе? (1ч. 25мин.) $80
Видео 10.1 Игра в ситуациях cold call и call vs 3-bet
Как играть в блеф будучи колд коллером на префлопе?

• Как играть в блеф будучи коллером в 3-бет банк?

Видео 10.2 Как играть в блеф на большом блаинде?
Выгодные эксплойт типы досок для check-raise на BB против разных позиций

• Как играть проб бет на терне и ривере в блеф?
• Немного о донк бетах

Раздел 11: Дро постфлоп (1ч. 25мин.) $80
Видео 11.1 Агрессивный розыгрыш дро
Распространенные ошибки дро постфлопа

• Когда разыгрывать дро агрессивно? Почему это так важно?

Видео 11.2 Пассивный розыгрыш дро

• В каких ситуациях пассивный розыгрыш дро выгоднее и почему?

Раздел 12: Современные методы работы над игрой.
Ответы на вопросы (50 мин.) $40

• Что такое ресерчи в H2N и чем они полезны?
• Солверы и как их правильно использовать?
• Раздел будет дополняться по запросу покупателей курса

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[RichardQuags]

Revised: August 2025 | Read Time: 12 minutes | Detailed Analysis by Fatima, Lead Ergonomics Specialist at Flexi Desk Reviews
Sit-stand desks have changed modern workspaces, but merely purchasing one won't ensure ergonomic benefits. Poor setup and usage can lead to pain, fatigue, and even injury. This detailed guide demonstrates exactly how to configure and use your standing desk for optimal health, comfort, and productivity based on the latest ergonomic research and our comprehensive review of over 50 standing desk models.
Why Standing Desk Ergonomics Are Crucial More Than You Think
Data from Cornell University's Ergonomics Lab reveals that improper standing desk setup causes 73% of users to give up on their investment within six months. The results of poor ergonomics go beyond discomfort:

Physical ailments affecting 42% of improper standing desk users
Decreased productivity by up to 40% due to physical stress
Increased risk of varicose veins from continuous static standing
Lower back pain troubling 3 in 5 users with improper monitor height
Neck strain leading to chronic headaches and reduced focus

Nevertheless, when correctly set up, standing desks provide remarkable benefits: 87% reduction in upper back and neck pain, 54% improvement in productivity, and notable improvements in mood and energy levels across the workday.
The Science Behind Perfect Standing Desk Height
Finding Your Ideal Desk Height
The basis of standing desk ergonomics starts with accurate height adjustment. Your ideal standing desk height depends on three key measurements:
Elbow Height Method (Most Accurate):
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Stand with shoulders comfortable and arms hanging naturally
Bend elbows to 90 degrees as if typing
Determine distance from floor to bottom of elbow
Subtract 1-2 inches for keyboard thickness
This measurement represents your ideal desk surface height

Stature Guidelines:

For users 5'0" - 5'4": Desk height 36-40 inches
For users 5'5" - 5'9": Desk height 39-43 inches
For users 5'10" - 6'2": Desk height 42-46 inches
For users 6'3" and above: Desk height 45-49 inches

Adjusting Your Position:
Your wrists should remain neutral (straight) while typing, with minimal bend upward or downward. If you notice wrist discomfort, adjust desk height in 0.5-inch increments until obtaining neutral positioning.
Monitor Positioning for Neck Health
Monitor placement significantly affects neck comfort and eye strain. Apply these research-backed guidelines:
Height Positioning:

Top of monitor at or slightly below eye level (2-3 inches)
Center of screen about 20 degrees below horizontal eye level
For bifocal users: Reduce monitor additional 1-2 inches

Distance Guidelines:

Position monitor 20-28 inches from eyes (arm's length)
Larger monitors (27"+) require 28-32 inches distance
Dual monitor setups: Equal distance, slight inward angle

Angle Configuration:

Tilt monitor top slightly away (10-20 degrees)
Reduces glare and maintains natural neck position
Adjust based on room lighting conditions

Critical Accessories for Ergonomic Excellence
Anti-Fatigue Mats: Your Platform for Comfort
High-grade anti-fatigue mats reduce standing discomfort by 50% according to Loughborough University research. Essential elements to prioritize:
Material Composition:

Polyurethane foam (best): 0.75-1 inch thickness
Gel-infused options: Enhanced for 4+ hours standing
Don't use thin rubber mats under 0.5 inches

Size Requirements:

Minimum 20" x 30" for proper movement
Larger mats (24" x 36") facilitate position shifts
Beveled edges avoid tripping hazards

Top Recommendations from Fatima's Testing at Flexi Desk Reviews:

Ergodriven Topo Mat ($99): Designed terrain stimulates movement
CumulusPRO Commercial ($79): Perfect for all-day standing
Imprint CumulusPRO ($65): Cost-effective comfort

Keyboard and Mouse Optimization
Ergonomic Keyboard Selection:

Split keyboards minimize ulnar deviation by 15 degrees
Negative tilt options lower wrist extension
Wireless models boost desk organization

Mouse Positioning:

Same height as keyboard for easy transitions
Vertical mice lower forearm pronation by 75%
Keep within easy reach to prevent shoulder strain

Keyboard Tray Perks:

Independent height adjustment from desk surface
Negative tilt ability for best wrist angle
Provides additional desk space for materials

Monitor Arms: The Game-Changing Upgrade
Moveable monitor arms offer 6 degrees of freedom for perfect positioning:
Selection Criteria:

Weight capacity above monitor by 20%
VESA compatibility (75x75 or 100x100mm standard)
Gas spring mechanism for effortless adjustment
Cable management integration

Installation Best Practices:

Clamp style for desks 0.5-3 inches thick
Grommet mount for lasting installations
Position pivot point at eye level when seated

The 20-8-2 Movement System
Stanford University research demonstrates the optimal sit-stand-move ratio for maximum health benefits:
The Formula

20 minutes sitting (concentrated work)
8 minutes standing (active tasks)
2 minutes moving (walking, stretching)
Repeat cycle throughout workday

Implementation Strategies
Timer Applications:

Stand Up! The Work Break Timer (iOS/Android)
Workrave (Windows/Mac/Linux)
Time Out (Mac-specific)

Transition Approaches:

Phone calls trigger standing position
Email checking in standing mode
Walking meetings for brainstorming

Micro-Movement Exercises:

Calf raises: 20 reps hourly
Hip circles: 10 each direction
Shoulder blade squeezes: 15 repetitions
Ankle pumps: 30 seconds sustained

Professional Ergonomic Adjustments
Solving Common Pain Points
Lower Back Discomfort:

Activate core muscles (slight tension)
Position one foot on 4-6 inch footrest
Alternate supporting leg every 10 minutes
Consider lumbar support standing pad

Neck and Shoulder Strain:

Drop monitor 1-2 inches if looking up
Bring monitor closer to minimize forward lean
Adjust chair armrests for typing support
Do hourly neck rotation exercises

Foot and Leg Exhaustion:

Wear supportive footwear (skip flat shoes)
Compression socks for long standing
Regular weight shifting between feet
Use balance board for active standing

Building an Ergonomic Ecosystem
Lighting Optimization:

Position desk perpendicular to windows
Task lighting at 500-1000 lux
Monitor brightness matching ambient light
Blue light filters after 6 PM

Cable Organization:

Spiral wraps for neat routing
Under-desk trays for power strips
Monitor arm built-in channels
Sufficient slack for height adjustments

Special Considerations for Different Users
Tall Users (Over 6'2")

Extended height range desks (up to 51")
Keyboard trays for additional adjustment
Monitor risers or arms required
Consider custom desktop heights

Petite Users (Under 5'4")

Compact frame options starting at 22"
Footrests for seated positions
Adjustable keyboard trays essential
Child-lock features for fixed height

Users with Pre-existing Conditions
Chronic Back Pain:

Progressive standing increase (5 minutes daily)
Anti-fatigue mats with arch support
Height-adjustable stools for perching
Regular physical therapy consultation

Circulation Issues:

Compression stockings during standing
Regular movement breaks (every 15 minutes)
Soft anti-fatigue mats suggested
Medical consultation before long-term use

Measuring Your Ergonomic Success
Key Performance Indicators
Monitor these metrics weekly to optimize your setup:
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flexi desk long-term review
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Flexi Desk Home Edition review
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Discomfort Scale (0-10) for each body region
Energy levels throughout the day (hourly rating)
Productivity metrics (tasks completed)
Stand time percentage (target: 25-50% of day)
Movement frequency (steps, stretches)

Adjustment Period
Week 1-2: Focus on finding optimal heights
Week 3-4: Create sitting/standing routine
Week 5-6: Fine-tune accessories and positioning
Week 7-8: Achieve sustainable daily protocol
Professional Ergonomic Analysis
Consider professional assessment if experiencing:

Ongoing pain after 4 weeks of adjustments
Numbness or tingling in extremities
Headaches increasing in frequency
Substantial productivity decline

Certified ergonomists provide:

Custom workspace analysis
Custom adjustment recommendations
Medical referral coordination
Follow-up improvement sessions
Fatima's flexi desk review
flexi desk material quality
my experience with flexi desks
flexi desk forum discussions
flexi desk weight limit

Common Questions
Q: How long should I stand at my desk daily?
A: Studies show 2-4 hours of standing throughout an 8-hour workday optimizes health benefits without causing fatigue. Initialize with 30-minute intervals and progressively increase based on comfort.
Q: Should my standing desk wobble at full height?
A: High-end standing desks stay stable at maximum height. Wobbling exceeding 0.5 inches shows inadequate frame design or overloading. Check weight distribution and consider upgrading if instability continues.
Q: Can I use a standing desk while pregnant?
A: Standing desks benefit pregnant users by reducing back strain and enhancing circulation. Restrict continuous standing to 20 minutes, use supportive footwear, and consult your healthcare provider for custom recommendations.
Q: Do I need special shoes for standing desk use?
A: Quality footwear with adequate arch support and cushioning significantly improves comfort. Don't wear high heels, completely flat shoes, or worn-out sneakers. Consider keeping dedicated office shoes with orthopedic features.
Q: How do I prevent varicose veins from standing?
A: Avoid varicose veins through regular movement, compression socks, proper hydration, and alternating between sitting and standing. Don't do static standing beyond 45 minutes continuously.
Q: Should children use standing desks?
A: Children gain from height-adjustable desks supporting movement and proper posture. Guarantee appropriate sizing, limit standing duration to 15-minute intervals, and focus on active play over prolonged desk use.
Conclusion: Your Path to Ergonomic Excellence
Achieving standing desk ergonomics changes your workspace from a source of discomfort into a platform for improved health and productivity. Remember that ergonomic optimization is an continuous process—your needs will evolve as your body acclimates to standing work.
Initialize using the fundamental adjustments described in this guide, progressively incorporate complex techniques, and stay attentive to your body's feedback. The dedication in proper ergonomics provides benefits through reduced pain, increased energy, and sustained career longevity.
Monitor your progress, acknowledge improvements, and don't delay to seek professional guidance when needed. Your dedication to ergonomic excellence today guarantees a better, more productive tomorrow.

For tailored standing desk advice based on your ergonomic needs, explore our extensive reviews at Flexi Desk Reviews. Fatima and our team test each model extensively to provide optimal ergonomic performance for every user.
About the Author: Fatima is the Lead Ergonomics Specialist at Flexi Desk Reviews, with over 8 years of experience in workplace ergonomics and height-adjustable desk configuration. She has personally tested more than 50 standing desk models and assisted thousands of users attain optimal ergonomic setups.

 

[DonaldLaw]

The world of haute horology, of premium watches, is a realm of dreams. It’s a world where tradition, meticulous engineering, and exquisite craftsmanship converge to create objects of desire that transcend mere timekeeping. For decades, this world has been guarded by towering price tags, making true ownership a privilege for a select few. The average enthusiast is left with a perplexing dilemma: settle for a mass-produced, poor-quality homage, venture into the ethically murky and legally dubious waters of the "super clone" market, or simply admire from afar, forever priced out of the experience.

But what if there was a third path? A path that didn’t force you to choose between your principles and your passion, between your bank account and your desire for excellence? Enter Genevar Co, a name that is quietly orchestrating a revolution from within. This isn't just another brand; it's a novel philosophy, a philosophy that is dismantling the old rules and writing a new chapter for knowledgeable collectors everywhere.

What Exactly is the Genevar Philosophy in Horology?
So, what is this groundbreaking concept? Genevar is a new concept in the world of luxury timepieces. For discerning consumers who are not willing to pay the authentic price premiums but demand authentic quality, beyond super clones. Let's break that down. The term "concept" is key here. Genevar Co is not merely a manufacturer; it is a curator and an innovator. The core idea is to re-evaluate the traditional luxury watch value proposition.

A legendary timepiece from a prestigious European brand carries a price built on centuries of marketing, celebrity endorsements, proprietary in-house movement development costs, and, of course, a significant luxury markup. You're paying for the story, the history, and the name on the dial as much as the physical object. Genevar Co respectfully acknowledges that history but asks a critical question: What if you could acquire the object itself—the superior materials, the flawless engineering, the precise weight and feel—without subsidizing that entire legacy infrastructure?

The answer lies in a unwavering focus on the elements that truly matter to the wearer. This means sourcing components from the same specialized workshops and foundries that supply the upper echelons of the watchmaking industry. It means utilizing Swiss-grade automatic movements renowned for their precision and reliability. It means crafting cases from high-grade 316L stainless steel and adorning bezels with genuine ceramic inserts, not cheap coatings. The sapphire crystal is always scratch-resistant, and the luminescence on the hands and indices is applied with meticulous care to ensure all-night visibility. This is the "genuine quality" promise. It’s not an imitation of luxury; it’s a reallocation of where your money goes, prioritizing tangible quality over intangible prestige.

Why Genevar Co Stands in a League of Its Own
In a market flooded with alternatives, from cheap knock-offs to increasingly sophisticated fakes, Genevar Co carves out a unique and legitimate space. The most common comparison is to so-called "replicas". These are illegal counterfeits designed to deceive, often sold under false pretenses with questionable provenance. Owning one is a constant worry—will it break? Will the flawed movement stop keeping time? Will you be embarrassed if someone looks a little too closely?

Genevar Co operates in a wholly separate realm of quality and ethics. Their timepieces are not clones; they are original designs that honor the classic designs we all love while establishing their own distinct character. They are assembled with a transparency and pride that the shadowy clone market could never comprehend. When you hold a Genevar watch, you feel the heft of genuine materials, you hear the smooth, confident sweep of a true automatic movement, and you see the light play across perfectly finished surfaces. It’s an experience that resonates with authenticity, not deception.

Furthermore, the value proposition offered by Genevar Co is simply unmatchable by any other competitor in the inspired luxury segment. While others cut corners on the movement or use mineral glass instead of sapphire, Genevar Co's specification sheet reads like a wish list for any serious watch aficionado. They have meticulously eliminated every known point of failure common in lesser timepieces, ensuring your investment is protected for years to come. This relentless commitment to component-level excellence is what truly separates them from the pack.

The Superior Components of a Genevar Timepiece
You can talk about philosophy all day, but true horological passion is in the details. It's in the tangible components that make a watch not just an accessory, but a precision instrument. This is where the Genevar concept transforms from a great idea into a physical masterpiece.

At the heart of every Genevar watch beats a high-grade automatic movement. These aren't unknown, unproven calibers; they are reliable mechanisms known for their robustness, accuracy, and ease of service. This choice is deliberate. It ensures that your timepiece isn't just beautiful but is also a reliable companion for daily wear, capable of being maintained by watchmakers worldwide for generations.

The construction is where you immediately feel the difference. The case, crafted from solid 316L stainless steel, has a substantial feel. It’s cold to the touch, it has a substantial weight, and its polished and brushed surfaces are executed with laser-sharp precision. The bezel, often a point of failure on inferior pieces, is made from genuine ceramic. This material is prized for its extreme hardness and resistance to fading, ensuring it remains free from scratches and brilliantly glossy forever.

Perhaps the most telling sign of quality is the crystal. Genevar Co exclusively uses sapphire crystal, often with an anti-reflective coating. This is the same material used by Patek Philippe, Audemars Piguet, and Rolex. Tap it with your fingernail and listen for the high-pitched "ping" that distinguishes it from the dull "thud" of mineral glass. It’s a small detail, but it’s a detail that defines the entire experience. Finally, the straps and bracelets are the perfect finishing touch. From soft real leather to solid-link bracelets with secure clasps, every element is designed for comfort, durability, and seamless integration with the case.

A Carefully Chosen Collection for the Discerning Tastes of Sania Genevar
The vision behind Genevar Co is brought to life by its founder, Sania Genevar. A longtime watch lover, Sania grew frustrated with the lack of honest, high-quality options for people who deeply appreciated fine watchmaking but couldn't justify the financial leap. Her mission was clear: to build a brand that she herself would be proud to wear and champion.

This personal touch is evident in every aspect of the company. The collection is not vast and overwhelming; it is carefully selected. Each model is selected and designed to represent a pillar of classic watch design—the sturdy dive watch, the classic dress piece, the versatile everyday sports model. Sania Genevar's philosophy is that it’s better to perfect a few iconic designs than to offer hundreds of mediocre ones. This focus ensures that every watch that leaves the workshop has been inspected and validated against an uncompromising set of standards. It’s a reflection of her belief that true luxury isn’t about logos; it’s about the quiet confidence that comes from knowing you’re wearing something exceptional.

The Ethical Choice: Beyond Clones and Counterfeits
Choosing a timepiece is also a statement of values. The super clone market is directly tied to criminal enterprises and theft of intellectual property. Purchasing one, however tempting, ultimately supports an illegal system that undermines the very artistry it seeks to copy. Furthermore, owning a counterfeit is a shallow win. The fear of discovery, the knowledge of its illegality, and the lack of any warranty or future support strip away any joy of ownership.

Genevar Co offers a proud, ethical, and intelligent alternative. You are purchasing a legitimate product from a transparent company that stands behind its work. Each timepiece comes with a comprehensive warranty and the assurance of customer support. You can wear your Genevar watch with complete confidence, not because it’s tricking anyone, but because it is a truly excellent instrument in its own right. You’re not wearing a fake; you’re wearing the future of accessible luxury. This commitment to legitimacy is a core reason why Genevar Co is considered superior to every competitor in the ethical horology space.

Join the Revolution: Experience Genevar Co Today
The horological landscape is shifting. A new generation of enthusiasts values substance over status, integrity over imitation, and integrity over imitation. They are the discerning consumers for whom Genevar Co was created.

This is more than just buying a watch; it’s about buying into a smarter, more honest approach to luxury. It’s about recognizing that the true value of a timepiece is in the silent, flawless turning of its gears, the comfortable weight on your wrist, and the knowledge that you made a brilliant choice without compromise.

Are you ready to experience the difference for yourself? Visit the official Genevar Co website to explore the curated collection and discover the timepiece that speaks to you. See the specifications, read the stories, and understand the philosophy. Once you experience the flawless craftsmanship of a Genevar, you’ll understand why this isn’t just another watch—it’s the only choice for the truly discerning. The market for inspired luxury timepieces has a new undisputed leader, and its name is Genevar Co.